Stupid O' Clock is my new normal. I have a day of Zoom meetings and blending. So many orders to go out. And, I finally bit the bullet, after much discussion with the Husband and family, and started the enrollment for nutritionist classes. Always forward. Always onward.
|
60.3 kg
Lost so far: 39.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 30.44g | Prot: 34.89g | Carbs: 122.13g.
Breakfast: Trader Joe's Cinnamon Raisin Bagel, Trader Joe's Cashew Butter, Apple Sage Tofu Sausage, Brew Dr. Kombucha Clear Mind Kombucha, Califia Farms Oat Creamer, Coffee. Lunch: Seasoned Tofu Chunks, Sofrito Red Beans. Dinner: Jamaican Pasta Sauce and Veggies, Jerk Black Beans, Trader Joe's Organic Whole Wheat Penne Pasta. more...
|
steady weight
|