Weigh In record (no journal entry) for 10 August 2020
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73.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 60.71g | Prot: 123.02g | Carbs: 262.27g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Cream and Sugar, Fried Egg. Lunch: Mp Chocolate Toffee Protein Bar, Roll, President's Choice Blue Menu Wild Pacific Pink Salmon Burgers, Kellogg's Cheez It, President's Choice Frozen Mango Chunks, Concord Bakery Old Fashioned Sugar Mini Donuts, Compliments Pastrami, Costco Butter Croissant. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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1975 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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GuiseppeCarboner's Weight History
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