Loki123's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

67 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 July 2013:

996 kcal

Fat: 52.49g | Prot: 21.32g | Carbs: 112.54g. Breakfast: Кока-Кола Кола, Сосиска в Тесте. Lunch: Чеснок, Майонез, Ашан Сыр Российский, Помидоры, Кабачок. more...

2220 kcal

Exercise: Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

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Loki123's Journal, 18 Jul 13

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Loki123's Weight History