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TonyFar
Journal
10 Aug 20
TonyFar's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
103.6 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 August 2020:
1004 kcal
Fat: 32.30g | Prot: 37.00g | Carbs: 138.84g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Bremykt 5g, Wasa Husman.
Snacks/Other:
Gulrot 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa.
more...
3158 kcal
Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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TonyFar's Weight History
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