bryan77727's Journal, 09 Aug 20

Was a good weekend

90.0 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

700 kcal

Fat: 46.91g | Prot: 40.98g | Carbs: 45.23g. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Pepper Jack Cheese, Bologna. more...

3216 kcal

Exercise: Threadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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bryan77727's Weight History