Weigh In record (no journal entry) for 09 August 2020
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82.8 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5074 kcal
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Fat: 150.69g | Prot: 214.87g | Carbs: 759.22g.
Breakfast: Fairlife Chocolate Milk, Oreo Chocolate Sandwich Cookies, Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Gala Apples. Lunch: Potato Chips, Ralphs Pepperjack Cheese, Roast Beef, Oreo Chocolate Sandwich Cookies, Ole Extreme Wellness High Fiber Low Carb Tortillas, Light Mayonnaise , On The Border Tortilla Chips, Refried Beans, Uncle Ben's Ready Rice - Spanish Style, Chili's Classic Chicken Fajitas, Cheetos Simply Cheetos Crunchy White Cheddar. Dinner: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Frosted Rice Krispies, Potato Chips, Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, 1% Fat Milk, Quest White Chocolate Raspberry Protein Bar, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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steady weight
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