Weigh In record (no journal entry) for 09 August 2020
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124.9 kg
Lost so far: 9.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 131.36g | Prot: 114.86g | Carbs: 267.19g.
Breakfast: Lactantia Coffee with 6 Tablespoons Half and Half. Lunch: Chicken Thigh (Skin Not Eaten), Pam Canola Oil Spray (Original), Bell Peppers, Cooked Green Cabbage (Fat Added in Cooking), Celery, Sweet Onions, Grape Tomatoes. Dinner: Lactantia Salted Butter, Onion Bread, Gay Lea Sour Cream 14%, Chili Con Carne. Snacks/Other: Bell Plantation PB2, Liberte Greek Vanilla Bean 3 % M.F. 35 % Less Sugar, Humpty Dumpty Party Mix, Kraft Cool Whip, Brownie, Liberte Greek Vanilla Bean 3 % M.F. 35 % Less Sugar, Humpty Dumpty Party Mix. more...
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Gaining 0.3 kg a Week
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