Weigh In record (no journal entry) for 09 August 2020
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54.9 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 86.67g | Prot: 69.92g | Carbs: 226.88g.
Lunch: Great Value Enriched Hot Dog Buns, Great Value Sharp Cheddar Cheese, Kraft Velveeta Shells & Cheese with Bacon, Bar-S Foods Hot Dog Franks. Dinner: Great Value Hamburger Buns, Big Buy Hardwood Smoked Bacon, Kraft 2% Milk American Cheese Singles, Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Snickers Snickers Bar (1.86 oz), Tastykake Pecan Swirls. more...
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Losing 2.5 kg a Week
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 Comments
Eat some candy! 😉 You are making us look bad! 😁
09 Aug 20 by member: melissatwa
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I just ate 6 pecan swirls. Does that count??
09 Aug 20 by member: peeperjj
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Only if you don't lose weight tomorrow! 😁
10 Aug 20 by member: melissatwa
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Oops! I lost a bit yesterday even with over eating (6 pecan swirls and a snickers put me over the limit). Probably all the water I drank yesterday. It must’ve flushed out some water I was holding on to. I’ll have some candy tonight maybe :).
10 Aug 20 by member: peeperjj
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peeperjj's Weight History
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