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Doing better by not counting everything I eat. That gets too tedious for me. I do try and stay around 500 calories per 3 meals a day to meet my count. When I see myself go over a little I get discouraged so trying a different tactic. Seems to work for me so far 🙏🏼
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169.3 kg
Lost so far: 7.2 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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