josephdgermain's Journal, 09 Aug 20

Doing better by not counting everything I eat. That gets too tedious for me. I do try and stay around 500 calories per 3 meals a day to meet my count. When I see myself go over a little I get discouraged so trying a different tactic. Seems to work for me so far 🙏🏼
169.3 kg Lost so far: 7.2 kg.    Still to go: 88.5 kg.    Diet followed: Reasonably Well.
Losing 4.4 kg a Week

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josephdgermain's Weight History


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