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josephdgermain's Journal

josephdgermain's Profile | Weight History

1 to 5 of 22

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03 September 2020

Well blessing in disguise is a gluten allergy. Probably started it on my own going back and forth on a carb free diet. So now I’m permanently on a carb free diet. Sad, I love bread but also glad cause it’ll be easier to say no to gluten now. Let’s see how this will affect my weight loss journey.

Weight:	Lost so far:	Still to go:	Diet followed:
169.3 kg	7.2 kg	88.5 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

25 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
169.6 kg	6.8 kg	88.9 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

18 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
170.0 kg	6.4 kg	89.3 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

16 August 2020

Bad week of eating out and all. Always screw up with that.

Weight:	Lost so far:	Still to go:	Diet followed:
170.6 kg	5.9 kg	89.8 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

09 August 2020

Doing better by not counting everything I eat. That gets too tedious for me. I do try and stay around 500 calories per 3 meals a day to meet my count. When I see myself go over a little I get discouraged so trying a different tactic. Seems to work for me so far 🙏🏼

Weight:	Lost so far:	Still to go:	Diet followed:
169.3 kg	7.2 kg	88.5 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

josephdgermain's Weight History

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