Weigh In record (no journal entry) for 19 November 2010
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75.9 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1911 kcal
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Fat: 89.67g | Prot: 111.04g | Carbs: 175.54g.
Breakfast: Oatmeal Raisin Cookies. Lunch: Cooked Green String Beans (from Fresh), Fillo (Phyllo) Dough, Beef Shortribs (Lean Only, Choice Grade) . Dinner: Organic Creamy Tomato Basil Soup, Jumbo Hamburger Buns, Monterey Cheese, Cheddar Cheese, Smoked Pulled Pork. Snacks/Other: Blackberries, Red Raspberries. more...
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Losing 1.3 kg a Week
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Braydensahh's Weight History
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