Weigh In record (no journal entry) for 09 August 2020
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 66.50g | Prot: 72.39g | Carbs: 109.65g.
Breakfast: Bananas, Coffee. Lunch: Roasted Broiled or Baked Chicken Wing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Gay Lea Sour Cream, Baked Potato (Peel Eaten), Butter , Roasted Broiled or Baked Chicken Wing. Snacks/Other: Mentos Mint. more...
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Losing 7.9 kg a Week
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rosetonelli's Weight History
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