Weigh In record (no journal entry) for 09 August 2020
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 111.52g | Prot: 158.10g | Carbs: 140.59g.
Breakfast: Challenge Whipped Butter, Libby's Sweet Peas, Meat Loaf Made with Chicken or Turkey. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Deviled Egg, Turkey Meat Loaf. Dinner: Pork Chops (Top Loin, Boneless) , Challenge Whipped Butter, Great Value French Style Green Beans, Turkey Meat Loaf. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Orville Redenbacher's Movie Theater Butter Popcorn, Atkins Endulge Chocolate Coconut Bar. more...
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Losing 1.9 kg a Week
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lightning75715's Weight History
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