Weigh In record (no journal entry) for 09 August 2020
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 45.17g | Prot: 70.45g | Carbs: 129.13g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Lilydale Skinless Chicken Strips, Olive Oil , Fresh & Easy Rotisserie Chicken Breast Pieces. Dinner: Portabella Mushrooms , Green Giant Steamed Mixed Vegetables (Frozen), Lilydale Skinless Chicken Strips, Whole Foods Market Asian Noodles, CJ Korean BBQ Sauce. Snacks/Other: Pecan Nuts , Kirkland Signature Nut Bar . more...
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1966 kcal
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Exercise:
Chair exercise low intensity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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