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Hadn't dieted for 3 weeks, enjoyed summer a little bit.
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124.5 kg
Lost so far: 48.3 kg.
Still to go: 124.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 79.04g | Prot: 94.13g | Carbs: 138.17g.
Breakfast: Kroger Fully Cooked Bacon, Green Mountain Coffee Breakfast Blend K-Cup, ConAgra Foods Egg Beaters, Kraft American Cheese Slice, Heinz Tomato Ketchup, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Spray Juice. Lunch: Hellmann's Light Mayonnaise, Schmidt 647 White Bread, Deli Sliced Ham, Swiss Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Pop Secret Movie Theater Butter Popcorn, Chili with noodles. Snacks/Other: Glucerna Mini Snack Bar - Chocolate Peanut. more...
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6709 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Working - 30 minutes, Painting - 4 hours, Driving - 2 hours and 45 minutes, Sleeping - 8 hours and 10 minutes, Cooking - 25 minutes, Desk Work - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour. more...
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Gaining 0.5 kg a Week
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