Weigh In record (no journal entry) for 17 July 2013
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67.6 kg
Lost so far: 13.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 44.15g | Prot: 86.92g | Carbs: 92.38g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Taco Bueno Salsa - Original Red, Taco Bueno Corn Tortilla Chips, Taco Bueno Flame-Grilled Chicken Fajita Taco. Dinner: Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Kroger Mild Cheddar Cheese Shredded, Lettuce, Grilled Chicken (Skin Not Eaten). more...
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2140 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 1.6 kg a Week
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