jasonfahy's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

106.0 kg Lost so far: 2.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

2610 kcal

Fat: 85.81g | Prot: 104.04g | Carbs: 354.14g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Meat L, Apple, Banana pudding. Dinner: Maltesers. more...

2895 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 19 Nov 10

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jasonfahy's Weight History