Weigh In record (no journal entry) for 09 August 2020
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142.5 kg
Lost so far: 6.4 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 123.02g | Prot: 137.58g | Carbs: 66.61g.
Breakfast: Butter , Mushrooms , SPAR Smoked Viennas, Egg Omelette or Scrambled Egg with Cheese. Dinner: Cornstarch (Corn Flour), Egg, Danone Cultured Buttermilk, Mayonnaise , Pineapple , Fried Onions, Tomatoes, Cheddar Cheese , Dried Coconut , Chicken Breast. Snacks/Other: PnP Biltong Snapstix Beef, Mixed Nuts, Coffee with Milk. more...
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Losing 4.9 kg a Week
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lileroux's Weight History
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