KThompson12's Journal, 17 Jul 13

Four pounds is a great start after one week of exercising and dieting. Two weeks til vacation!

84.3 kg Lost so far: 17.1 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

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1678 kcal

Fat: 41.27g | Prot: 91.75g | Carbs: 253.68g.   Breakfast: Thomas' Light Multi-Grain English Muffin, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Hodgson Mill Milled Flax Seed, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Oranges, Peach, Apples, Jimmy John's #1 Pepe (No Cheese, No Mayo). Dinner: Strawberry Smoothie Frozen Yogurt Bar, All Natural Mixed Vegetables, Light Zesty! Santa Fe Style Chicken Soup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Pistachio Nuts, Watermelon. more...

2591 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...