Weigh In record (no journal entry) for 09 August 2020
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 11.04g | Prot: 16.27g | Carbs: 150.70g.
Breakfast: Stop & Shop Lemon Lime Flavored Seltzer Water, Butter , Rye Bread, Mango, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Granny Smith Apples, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Sweet Cherries (Queen Anne, Bing), Nectarines , Simply Fresh Fruit Dragon Fruit. more...
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Losing 1.0 kg a Week
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