Weigh In record (no journal entry) for 09 August 2020
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 17.22g | Prot: 83.74g | Carbs: 130.27g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada, Hacendado Arándanos Enteros, Melón, Kiwi, Nectarinas. Lunch: Hacendado Arroz con Verduras, Bonito. Dinner: Hacendado Yogur Proteínas Fresa, Carrefour Pimientos del Piquillo, Hacendado Filetes de Anchoa en Aceite de Oliva. more...
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Gaining 1.1 kg a Week
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laboalba's Weight History
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