Weigh In record (no journal entry) for 17 July 2013
|
113.2 kg
Lost so far: 3.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 58.86g | Prot: 80.13g | Carbs: 18.53g.
Breakfast: negative calorie diet soup, Green Tea. Lunch: Oopsie Rolls, Tap Water, Subway Double Chicken Chopped Salad, Tap Water. Dinner: Cheddar Cheese, Oscar Mayer Real Bacon Bits, Pepperoni, Alfredo Sauce, Tap Water, Oopsie Rolls, Chicken Breast. more...
|
|
3673 kcal
|
Exercise:
Shopping - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|