Weigh In record (no journal entry) for 17 July 2013
|
57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 74.15g | Prot: 110.25g | Carbs: 23.17g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Prime Rib, Onions. Snacks/Other: Endulge Peanut Butter Cups. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|