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So yesterday had some simple carbs. Not much but rich in sugar and fat and flavor. It seems I awake every night hungry even though I have had enough calories during the day. I am still intermittent fasting most days til after noon. Right now at around 11:00 on Saturday I am satisfied with black coffee. Maybe a sip of black coffee in the middle of the night would combat the hunger. I almost never give into the hunger because I don't think I need the food nutritionally and I don't want to brush my teet again. I did see a small win on the scale this morning. Ounces add to pounds over time. 👍
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110.5 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds) . more...
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Losing 1.9 kg a Week
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