Weigh In record (no journal entry) for 08 August 2020
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86.9 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 52.66g | Prot: 135.05g | Carbs: 70.15g.
Breakfast: Gatorade Zero Orange (16.9 oz), Metamucil Sugar Free Metamucil, Challenge Whipped Butter, Great Value French Style Green Beans, Trader Joe's All Natural Chicken. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Meat Loaf Made with Chicken or Turkey. more...
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Losing 2.9 kg a Week
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lightning75715's Weight History
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