|
A few days into the low carb diet and lost inches not lbs... can't do much exercise- sprained ankle and hip op have to be taken into account- so walking is being done some days
|
80.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 39.63g | Prot: 50.76g | Carbs: 178.92g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Cucumber (with Peel), Tomatoes, Apples, Oranges, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Ham (Whole, Cured, Roasted), Del Monte Whole New Potatoes, Green String Beans, Carrots, Pineapple, Meringues, Vanilla Ice Creams. more...
|
|
2748 kcal
|
Exercise:
Sitting - 6 hours, Sewing - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|