Weigh In record (no journal entry) for 08 August 2020
|
59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 45.79g | Prot: 73.21g | Carbs: 35.29g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Parmesan Petals, Chicken Heart , Gray Ridge Extra Large Eggs. Dinner: Zucchini (2.4g Net Carbs), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|