Weigh In record (no journal entry) for 08 August 2020
|
73.2 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 81.01g | Prot: 135.94g | Carbs: 279.46g.
Breakfast: Doughnut, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: White Bread (Home Recipe or Bakery). Dinner: Popeyes Spicy Chicken Sandwich, Concord Bakery Old Fashioned Sugar Mini Donuts, Mp Chocolate Toffee Protein Bar, Kraft Calorie Wise Three Cheese Ranch, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Kellogg's Vector Energy Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|