Weigh In record (no journal entry) for 08 August 2020
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64.7 kg
Lost so far: 29.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 28.40g | Prot: 46.67g | Carbs: 94.53g.
Breakfast: Beatrice 0% Skim Milk, Almond Butter, Dave's Killer Bread Good Seed. Lunch: Boiled Potato, Liberte Kefir (250ml), 1% Fat Milk, Red Sweet Pepper, Egg, Honeycrisp Apples, Kiwi Fruit. Snacks/Other: Benefiber Powder, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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