Weigh In record (no journal entry) for 08 August 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 81.69g | Prot: 68.28g | Carbs: 32.57g.
Breakfast: Coffee, Fried Egg, Country Traditions Sausage Rounds, Fully Cooked Pork. Lunch: Babybel Original, President's Choice Country Style Pork Pate with Garlic, Celery, Nestle Pure Life Water. Dinner: Kirkland Signature Fully-Cooked Bacon, Costco Stuffed Salmon, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Great Value Sliced Almonds. Snacks/Other: Frito Lay Pork Rinds. more...
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Losing 3.2 kg a Week
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arnoldmoe's Weight History
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