TonyFar's Journal, 08 Aug 20

Weigh In record (no journal entry) for 08 August 2020

103.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 August 2020:

598 kcal

Fat: 19.00g | Prot: 21.85g | Carbs: 83.37g. Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. more...

3415 kcal

Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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TonyFar's Weight History