Weigh In record (no journal entry) for 16 July 2013
|
57.4 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 66.67g | Prot: 120.09g | Carbs: 257.87g.
Breakfast: Fresh ground dry roasted almond butter, Water, MEDAGLIA D'ORO INST COF, Total 0% Greek Yogurt, Bread, homemade whole wheat flax. Lunch: Basil Citrus Turkey Jerky, Watermelon, Cauliflower, Water, Bruschetta Turkey Bake. Dinner: Nectarines, Water, Red Tomatoes, Bruschetta Turkey Bake. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, organic lemon drop, Low Fat Ice Cream Bars - Chocolate Truffle, Water, pacific northwest kale chips cilantro lime jalapeno, Ice Cream Bars - Dark Chocolate Rasberry. more...
|
|
1950 kcal
|
Exercise:
Housework - 15 minutes, Shopping - 30 minutes, Sitting - 4 hours, Driving - 50 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Weight Training (moderate) - 45 minutes. more...
|
Gaining 0.4 kg a Week
|
Comments
Hi, no journal in a l-o-n-g time - how are you doing? Missing you :)
23 Jul 13 by member: sarahsmum
|
Do I have to send out a search party :)
25 Jul 13 by member: sarahsmum
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|