Sugar Waffle's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

86.2 kg Lost so far: 21.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

1154 kcal

Fat: 59.18g | Prot: 31.95g | Carbs: 143.76g. Breakfast: Black Raspberries, Banana. Lunch: Banana, Giant Eagle Whole Raw Almonds. Dinner: Fit & Active Unsalted Almonds, Extra Virgin Olive Oil, Red Tomatoes, Mixed Salad Greens. more...

2507 kcal

Exercise: Swimming (slow) - 15 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Sugar Waffle's Weight History

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Sugar Waffle's Journal, 16 Jul 13

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Sugar Waffle's Weight History