Weigh In record (no journal entry) for 16 July 2013
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89 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2075 kcal
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Fat: 69.06g | Prot: 96.88g | Carbs: 305.44g.
Breakfast: Raisins, Oat Bran, Fuji Apples, Bananas, Extra Dark Chocolate, Vanilla Yogurt 0%. Lunch: Bananas, Fuji Apples, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Turkey Breast Seasoned Chunks. Dinner: Cooked Peas and Corn (Fat Not Added in Cooking), Cooked Salmon, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Triscuit Cracked Pepper and Olive Oil, Le Veneziane Con Frutti Di Bosco, Raisins (Seedless), Extra Dark, Grapes, Greek Yogurt 2%, Bananas, Fuji Apples, Dry Roasted Almonds (with Salt Added). more...
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4420 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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