Weigh In record (no journal entry) for 07 August 2020
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73.0 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 57.08g | Prot: 65.90g | Carbs: 71.18g.
Breakfast: Hush Puppies , Fried Egg . Lunch: Italian Sausage, Saltine Crackers, Gala Apples, Great Value Green Olives with Pimento, Sweet Onions , Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Green Giant Cream Style Corn, Cooked Tomato and Okra (Fat Not Added in Cooking), White Wheat Bread Flour (Enriched) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 1.1 kg a Week
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Bill mcGill's Weight History
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