Weigh In record (no journal entry) for 07 August 2020
|
132.2 kg
Lost so far: 8.9 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 88.16g | Prot: 86.97g | Carbs: 138.96g.
Breakfast: Coffee, Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Dinner: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Kroger Kosher Dill Pickle Spears, Trader Joe's Garlic Bread, Jif Natural Creamy Peanut Butter, Smucker's Red Plum Jam. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acadia1894's Weight History
|