Weigh In record (no journal entry) for 07 August 2020
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64.9 kg
Lost so far: 29.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 50.60g | Prot: 61.30g | Carbs: 114.80g.
Breakfast: Dave's Killer Bread Good Seed, Almond Butter, Beatrice 0% Skim Milk. Lunch: Avocados, Kirkland Signature Unsalted Mixed Nuts, Mixed Salad Greens, Organic Meadow Organic Cottage Cheese. Dinner: Lindt Excellence 70% Cacao, Cauliflower, Kiwi Fruit, Broccoli, Veal Meat, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Bob's Red Mill Chia Seed, Whole Milk Plain Yogurt, Blueberries. more...
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1758 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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