Weigh In record (no journal entry) for 07 August 2020
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 122.09g | Prot: 89.81g | Carbs: 28.66g.
Dinner: President's Choice Balsamic Vinegar of Modena, 올리브기름, 모짜렐라 치즈 (전유), Salerno Mozzarella, 단호박, 코스 또는 로메인 상추, 된장, 삼겹살, 블루베리. more...
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Losing 2.8 kg a Week
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