Weigh In record (no journal entry) for 07 August 2020
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 40.69g | Prot: 167.85g | Carbs: 182.39g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pita Bread, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Egg White. Lunch: Turkey Breast Meat, Kroger CARBmaster Strawberry Yogurt, Oatmeal, Pork Chops (Top Loin, Boneless) , Chicken Breast. Dinner: Dole Snap Peas, Cooked Cauliflower (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey, White Rice. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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1979 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 1.3 kg a Week
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