Weigh In record (no journal entry) for 07 August 2020
|
83.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 97.06g | Prot: 76.53g | Carbs: 20.64g.
Breakfast: Fried Egg, Compliments Fully Cooked Bacon, Keto Bread with Egg White, Heavy Cream, Coffee. Lunch: Nestle Pure Life Water, Nestle Pure Life Water, Keto Vegetable Soup. Dinner: Mushrooms , Heavy Cream, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Frito Lay Pork Rinds, President's Choice Country Style Pork Pate with Garlic. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|