Weigh In record (no journal entry) for 07 August 2020
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86.6 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 109.40g | Prot: 54.19g | Carbs: 316.53g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola. Lunch: Plums, Water, Apples, Popsicle Banana, Frito Lay Munchos (Bag). Dinner: Red Table Wine, Water, Vanilla Ice Creams , Whipping Cream , Butterscotch or Caramel Topping, Blue Cheese , Bechamel Sauce, Grilled Ham and Cheese Sandwich, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almond Cookie, Almond Cookie. more...
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Losing 0.4 kg a Week
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