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Ahhhh carbs. They are not the enemy. The way it's looking if I decide to compete in the powerlifting competition on Aug. 26th I should make weight. My strength is up and weight is down. That's a very good thing!
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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