Weigh In record (no journal entry) for 07 August 2020
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73.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 58.44g | Prot: 134.73g | Carbs: 176.97g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mp Chocolate Toffee Protein Bar, Kraft Calorie Wise Three Cheese Ranch, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Thin Crust Cheese Pizza with Vegetables, Budweiser Tall Boy, Kellogg's Cheez It, Kellogg's Vector Energy Bar. more...
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Gaining 0.6 kg a Week
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GuiseppeCarboner's Weight History
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