br_e_co's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

78.1 kg Lost so far: 3.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

2401 kcal

Fat: 73.60g | Prot: 80.28g | Carbs: 208.56g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Chicken Salad, Chicken Meat (Roasting), Bananas, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Founders All Day IPA, MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...

1908 kcal

Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...

steady weight

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br_e_co's Journal, 07 Aug 20

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br_e_co's Weight History