Weigh In record (no journal entry) for 07 August 2020
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102.2 kg
Lost so far: 6.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 64.00g | Prot: 112.21g | Carbs: 304.13g.
Lunch: Noodles & Company Pad Thai (Regular). Dinner: Real Appeal Spaghetti with Meat Sauce. Snacks/Other: Merlot Wine, Costco Very Berry Sundae, Kirkland Signature California Pistachios, Member's Mark Peanut Butter Filled Pretzels. more...
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Losing 0.5 kg a Week
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