Weigh In record (no journal entry) for 07 August 2020
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84.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.03g | Prot: 59.51g | Carbs: 133.25g.
Breakfast: Kroger Skinny Bagels, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Honey Nut Cheerios, 2% Fat Milk. Dinner: Baked or Fried Batter Dipped Onion Rings, Coleslaw , Mashed Potatoes (Whole Milk and Butter Added) , Baked or Broiled Haddock. more...
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Losing 1.9 kg a Week
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2525Sophie's Weight History
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