Weigh In record (no journal entry) for 07 August 2020
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50.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 61.62g | Prot: 165.71g | Carbs: 164.42g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg, Kirkland Signature Smoked Salmon, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Lunch: Kirkland Signature Smoked Salmon, Green Peppers (Chopped, Frozen) , Spinach , Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Wegmans Mushrooms. Dinner: Rotel Diced Tomatoes with Habaneros, Wegmans Cooked Shrimp, Parmesan Cheese (Shredded) , Feta Cheese , Steamed or Boiled Clams, Cauliflower Rice, BJ's Chopped Peppers & Onions, Wild Alaska Flounder, Chicken Stock . Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dry Roasted Pistachio Nuts (with Salt Added) , Kroger American Cheese Singles (19g), Food Lion Chocolate Pudding Snack, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Skinny Pop Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Friendly Farms Protein Yogurt Vanilla, Clif Bar Builder's Bar - Vanilla Almond. more...
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Gaining 1.0 kg a Week
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