Weigh In record (no journal entry) for 07 August 2020
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 25.43g | Prot: 19.53g | Carbs: 106.34g.
Breakfast: Butter , Laughing Cow Light Creamy Swiss Cheese Wedges, Rye Bread, Nature's Promise Mango Slices. Lunch: Starbucks Cold Brew Coffee Unsweetened, Cooked Green Cabbage, Fried Pie. more...
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Losing 1.9 kg a Week
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