Weigh In record (no journal entry) for 07 August 2020
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 42.77g | Prot: 65.58g | Carbs: 124.73g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada, Hacendado Arándanos Enteros, Melón, Kiwi, Melocotones. Lunch: Hacendado Ensaladilla, Hacendado Atún en Aceite de Oliva, Huevo, Aceitunas Negras. Dinner: Pan Blanco, Carretilla Arroz Negro con Calamares. more...
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1604 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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laboalba's Weight History
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