Weigh In record (no journal entry) for 16 July 2013
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 23.63g | Prot: 38.17g | Carbs: 141.25g.
Breakfast: Blueberries, Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Cucumber (with Peel), Cream Style Corn, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bear Claw Ice Cream, Cappuccino, Low Fat Ice Cream Bars - Mini Fudge Pops, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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1836 kcal
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Exercise:
Housework - 5 hours, Driving - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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